Nine Action Steps to Healthy Weight Management, Step 5

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5. Choose low fat - Ounce for ounce, fat yields more energy than either carbohydrate or protein. The body also prefers to burn carbohydrate for energy and saves fat for storage. A high carbohydrate diet will satisfy energy needs with less chance of excess fat storage. High fat diets, on the other hand, lead to excess energy that is stored as fat. Moderate to low fat intakes are between 40 to 65 grams of fat each day if your energy needs are between 1,200 to 2,000 kilocalories. You can work toward lower fat intakes if you: select lean meat, fish or poultry and use meat substitutes such as dry beans eat low fat or nonfat dairy products limit use of high fat spreads, sauces and gravies Since nutritionists have encouraged low fat diets for several years now, there are many cookbooks, magazines, and other resources that will help you prepare foods the low fat way.

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